Silence is golden, from the proverb Speech is Silver, Silence is Golden. A proverb, shortened over the years, thought to have dated back to Ancient Egypt. An example in English written by Thomas Carlyle, was…
Browsing CategoryMental Fitness
Being weird is a gift
I signed up with one of the best coaches and mentors in the world mid-pandemic for two reasons: Because he encourages us to embrace our weirdness. I struggled to find an exceptional coach who got…
Time is an illusion
What’s your default mood when you are suddenly stopped in flow of what you are doing? Yesterday, I was travelling with my son on the A34 to my parents and suddenly we stopped. We were…
The Secret to Life
Want to know the secret to life ? Live your life the way you want to. You have the power to shape the future the way you want. It’s not always easy but it is…
Recover Faster
When things don’t go your way, what do you do? One of my coaches said true success is inner peace. And how true he is. When things go your way, when you reach the success…
What does happiness mean to you?
I’ve just come back from a few nights away with my son. It was a very last minute booking. I panicked a bit as I couldn’t find what I wanted. You know the amazing thing…