A Brief Overview: ▪️ “The affirmation of one’s own life, happiness, growth and freedom, is rooted in one’s capacity to love”, Erich Fromm. ▪️ Acknowledging your emotions gives you the data to help you focus….
Browsing CategoryMental Fitness
What is Happy, for You?
It’s happened to all of us at some point in our lives, where we’ve nodded and agreed to something that we didn’t want to agree to. You’ve become so adept at working faster, keeping up…
I am what I choose to become
I am what I choose to become I smiled yesterday when my son and I walked into this shop. Our first reaction was WOW! The colours were incredible – what you cannot see in this…
Silence is golden
Silence is golden, from the proverb Speech is Silver, Silence is Golden. A proverb, shortened over the years, thought to have dated back to Ancient Egypt. An example in English written by Thomas Carlyle, was…
Being weird is a gift
I signed up with one of the best coaches and mentors in the world mid-pandemic for two reasons: Because he encourages us to embrace our weirdness. I struggled to find an exceptional coach who got…
Time is an illusion
What’s your default mood when you are suddenly stopped in flow of what you are doing? Yesterday, I was travelling with my son on the A34 to my parents and suddenly we stopped. We were…
The Secret to Life
Want to know the secret to life ? Live your life the way you want to. You have the power to shape the future the way you want. It’s not always easy but it is…
Recover Faster
When things don’t go your way, what do you do? One of my coaches said true success is inner peace. And how true he is. When things go your way, when you reach the success…
What does happiness mean to you?
I’ve just come back from a few nights away with my son. It was a very last minute booking. I panicked a bit as I couldn’t find what I wanted. You know the amazing thing…