Build Positive Habits for a Positive Mind

Your mind is your best friend. But it can also be your worse enemy. 

Your mind is constantly sabotaging your potential for both performance and happiness.  All your negative emotions, including stress are the result of self-sabotage. 

Most attempts at positive change fail because we stop at insight and don’t build habits. Sustained change towards a more positive mind requires laying down neural pathways to form new habits through consistent daily practice. And that’s what this program empowers you to do.

Daily Practice

15 minutes/day of app-guided practice enables you to build stronger mental muscles (neural pathways). These exercises are bite-sized to fit your busy schedule and customized based on how you self-sabotage.

Weekly Focus

Weekly hour-long video delivers deep experiential exploration of the week’s focus. You’ll feel inspired and energized to practice during the week in order to sustain the benefits experienced during the video sessions.

Measurable Progress

You’ll feel motivated through instant feedback on exactly how much progress you’re making towards building the three core muscles of mental fitness. Brain rewiring may be visible in MRI imaging within eight weeks.

Peer Support

You join a support and accountability group with other participants. Research has shown this to be a critical success factor for establishing lasting new positive habits of the mind.

Build Positive Habits for a Positive Mind

Throughout Juliet’s journey in learning and leading the Positive Intelligence programme, several commonalities have appeared:

  • Reduced worry
  • A more positive outlook
  • Self-belief
  • More awareness of negative thoughts and self-talk
  • Better sleep
  • A more balanced outlook
  • More focus
  • Renewed, energised and clearer outlook
  • Less fearful
Plus learning and developing mental fitness with coaching and support from Juliet, has enabled her clients to achieve three core things:
  1. Secure a role, that they want
  2. Significantly improve earnings and performance
  3. Understand their value to themselves, their teams, and their business
Doesn’t this sound good?

Six Week foundation

Week 1
Self Command Muscle
Through a breakthrough process called PQ Reps, you get to boost your Self-Command muscle. Each PQ Rep only takes 10 seconds and can be done with eyes open or closed. With each PQ Rep, you develop greater mastery over your own mind, quiet the negative, and activate the positive region of your brain.
Week 1
Weeks 2-3
Saboteur Interceptor Muscle
You get to intercept your top Saboteurs the moment they try to hijack your thoughts, feelings, and actions. In preparation for this practice, you get to expose the lies, limiting beliefs and damage of your Saboteurs, so they can no longer fool you into thinking they are helpful to you.
Weeks 2-3
Weeks 4-6
Sage Muscle
You get to practice the Sage Perspective that every problem or challenge can be converted into a gift and opportunity. And you get to generate the gift through the 5 Sage Powers of Empathize, Explore, Innovate, Navigate, and Activate.
Weeks 4-6

You're not alone. Here are some of my clients questions

  • How can I minimise self-doubt?
  • How do I get control of my anxiety?
  • I’m concerned I may not be inspiring enough / not good enough to be the right leader for my team / company.
  • I worry what people think of me.
  • I’m getting older and my team are getting younger. This scares me.
  • I’m wondering how I can have more joy in my life.
  • I feel guilty for wanting more.
  • I am terrified of failing, but I’m exhausted having to know it all.
  • I often feel like I’m a fraud.
  • I want to do something else, what will people think?
  • I battle with constantly judging everyone around me in all settings, all the time.
  • I’m feeling very sad and lonely, even though I have it all.
  • I don’t like / love myself very much.
  • I’m afraid of losing everything.
  • I need to be seen as the strong one.
  • I don’t want to do this any more.
  • There are days, I have no idea what I’m doing. What if I get found out?
If you can relate to any of the above, mental fitness may be right for you.

Read what clients have to say about the programme

I recognise not only my saboteurs, but others too. It's changed my life.
Director, Tech
Thank you. I now have my anxiety and saboteurs in check, and I've secured a new role.
Director, Tech
Together with video content and weekly sessions with Juliet, I was able to learn about my self and develop a range of knowledge, skills and techniques that have enabled me to become a better leader and to not let those saboteurs to impact me as much as they have in the past.
Director of Care
This will change your life for good.
It's tough facing my saboteurs, but what a difference this course has made!.
Director of Customer Service
I know how valuable this programme is. It changed my outlook on life.

If you're still unsure, answer these questions

  • Do I want to be more productive?
  • Do I want to grow my business?
  • Should I be less critical of myself, and others?
  • Do I want everything to be perfect?
  • Do I judge people who are too slow in their decision-making?
  • Do I feel overwhelmed?
  • Do I want people to like me?
  • Do I want more work/life balance?
  • Am I feeling the effects of increased stress, uncertainty and change?
  • Do I judge myself and others harshly?
  • Do I continue to be frustrated by the same things that challenge me?
  • Do I take on the stress of others?
  • Do I think I am the only person who can do my job?
  • Do I avoid certain people/clients?
  • I am ready for some help?

If you answered “YES” to any of these questions, then this programme may be the solution you’ve been looking for.

What's included


  • 1-hour live weekly calls with Juliet. Juliet facilitates group meetings with your pod (3-5 members) to answer questions, support your progress and provide guidance as you go through the programme.
  • 1-hour weekly video lessons taught by Shirzad Chamine, the founder of Positive Intelligence. He will guide you through exercises that deepen and personalise your understanding of mental fitness to leave you inspired and energized for the week’s daily practices.
  • An App to guide you through the practice. Each day a different focus for daily practice is assigned. This builds one small muscle at a time, laying down new neural pathways to form lasting positive habits of your mind.
  • Daily progress tracking. The app tracks your daily progress against minimum targets associated with new neural pathways. 
  • Access to the Positive Intelligence audiobook inside the app + a PDF copy of the first eight chapters.
  • 1-year access to the App with an option to purchase GROW with new and additional content.

Plus a bonus personal coaching session to help you personally build momentum and the future you want.

Total value: £2,500

Your investment is: £995 pp.

This programme is also open to individuals at £1,800.

Imagine yourself able to remain calm, clear headed, stress-free, and positive even in the midst of handling work and life’s greatest challenges. What becomes possible for you, in achievement, in peace of mind and wellness, and in your relationships?

Make a commitment now to boost your mental fitness.