Virtual programme includes weekly videos, group coaching, peer support and an app to support your practice (think of it as your daily nudges)
We meet weekly
It is a measure of positive mental muscles (Sage) versus negative ones (Saboteurs). During this 8-week programme you will strengthen three core muscles at the root of mental fitness:
Here you can see that the voices in your head that generate negative emotions exist in the brainstem, limbic system, and parts of the left brain. They produce stress, shame, self-doubt, anxiety, and more. Staying in these emotions hinders your ability to see clearly and choose the most impactful response.
The thrive region is where the sage operates in the middle prefrontal cortex, “empathy circuitry”, and parts of the right brain. It generates positive emotions while handling life’s challenges including empathy, compassion, gratitude, curiosity, joy of creativity, and clear, calm-headed focused action. This revision is wired for creativity and big-picture awareness to what is important and the best course of action for you. Activating this releases endorphins that counter the negative impact of stress.
Here’s what you get:
Total value: £2,500
Your investment is: £995 pp
This programme is also open to individuals at £1,800