Mental Fitness

Thrive - Your Mental Fitness Programme

Are you looking for a mental fitness programme that will help you and your organisation thrive?

Throughout Juliet’s journey in learning and leading the Positive Intelligence programme, several commonalities have appeared:

  • Reduced anxiety
  • Reduced stress
  • Reduced worry
  • A more positive outlook
  • Self-belief
  • More awareness of negative thoughts and self-talk
  • Better sleep
  • A more balanced outlook
  • More focus
  • Renewed, energised and clearer outlook
  • Less fearful
Plus learning and developing mental fitness with coaching and support from Juliet, has enabled her clients to achieve three core things:
  1. Secure a role, that they want
  2. Significantly improve earnings and performance
  3. Understand their value to themselves, their teams, and their business
Doesn’t this sound good?

You too, can Improve your Leadership in 8 weeks


Boost Your Self-Command Muscle

Learn innovative 10-second PQ Reps that boost your self-command. This enables you to run your brain, rather than being run by your Saboteur-hijacked brain.


Intercept the Judge Saboteur

Intercept and weaken the most damaging Saboteur, the Judge, and discover how judging yourself, others, and circumstances is a key source of your stress and quite damaging to your performance.


Intercept your Accomplice Saboteur

Intercept and weaken the top accomplice to your Judge Saboteur, identified through the Saboteur Assessment.


Shift From Saboteur to Sage

After weakening your Saboteurs, this will be the week that you strengthen your Sage, the counterpart to your Saboteurs. Your Sage generates all your positive emotions, and achieves peak performance through a calm and clear mind.


Boost the Sage Powers

The Sage region of the brain enables 5 primary powers. Analogous to the 3 primary colors, these 5 powers recombine to form all of the emotional intelligence competencies considered crucial to professional success. You’ll learn to know when to use each power and three techniques to activate them.


Take Clear-Headed, Laser-Focused Action

Use your Sage’s Navigate and Activate Powers to make clear-headed, laser-focused, decisive action—to act without fear or emotional distractions even in midst of great crises. You’ll discover how your Sage generates your highest performance while enjoying every step—to be “in the zone.”


Sustain the Momentum

Discover how to continue using your PQ tools for a variety of work and life applications, such as selling and persuading, conquering stress, managing conflict, and relationship mastery. At the end, you will establish support and accountability agreements to sustain your momentum.


Sustain the Momentum

Learnings, integration and further sustain your momentum. (Bonus week)

Tired of Waking Up in the Middle of the Night Worried About Your Business?

You’re not alone! These are some of the questions and concerns Juliet’s clients were too afraid to say out loud:

  • How can I minimise self-doubt?
  • How do I get control of my anxiety?
  • I’m concerned I may not be inspiring enough / not good enough to be the right leader for my team / company.
  • I worry what people think of me.
  • I’m getting older and my team are getting younger. This scares me.
  • I’m wondering how I can have more joy in my life.
  • I feel guilty for wanting more.
  • I am terrified of failing, but I’m exhausted having to know it all.
  • I often feel like I’m a fraud.
  • I want to do something else, what will people think?
  • I battle with constantly judging everyone around me in all settings, all the time.
  • I’m feeling very sad and lonely, even though I have it all.
  • I don’t like / love myself very much.
  • I’m afraid of losing everything.
  • I need to be seen as the strong one.
  • I don’t want to do this any more.
  • There are days, I have no idea what I’m doing. What if I get found out?
If you can relate to any of the above, Positive Intelligence may be right for you.

The Science is Based on Shirzad Chamine’s book, Positive Intelligence, a New York Times Bestseller.

The latest breakthroughs in neuroscience, cognitive and positive psychology, and performance science. Research that included hundreds of CEOs, sales, operations, and technology teams, Stanford students, elite athletes, and 500,000 participants from 50 countries revealed that:

  • Saboteurs and Sage live in entirely different regions of the brain.
  • You can cause a dramatic shift in brain activation
    to weaken Saboteurs and boost Sage.
  • 3 core muscles constitute mental fitness

Take the Free Saboteur Assessment

Read what leaders have to Say about the Programme

"I recognise not only my saboteurs, but others too. It's changed my life".
- CEO, Tech
Korey Torres
"Together with video content and weekly sessions with Juliet, I was able to learn about my self and develop a range of knowledge, skills and techniques that have enabled me to become a better leader and to not let those saboteurs to impact me as much as they have in the past."
- Director of Care
Terry Dennis
"This will change your life for GOOD and you will see life with a different positive perspective."
- Manager
Katy Gilmore
"Thank you. I now have my anxiety and saboteurs in check, and I've secured a new role".
- Director, Tech
Korey Torres
"It's tough facing my saboteurs, but what a difference this course has made!". - Director of Customer Service
Terry Dennis
"This programme changed my life through lockdown" - Juliet
Katy Gilmore

If You’re Still Unsure, Answer These Questions:

  • Do I want to be more productive?
  • Do I want to grow my business?
  • Should I be less critical of myself, and others?
  • Do I want everything to be perfect?
  • Do I judge people who are too slow in their decision-making?
  • Do I feel overwhelmed?
  • Do I want people to like me?
  • Do I want more work/life balance?
  • Am I feeling the effects of increased stress, uncertainty and change?
  • Do I judge myself and others harshly?
  • Do I continue to be frustrated by the same things that challenge me?
  • Do I take on the stress of others?
  • Do I think I am the only person who can do my job?
  • Do I avoid certain people/clients?
  • I am ready for some help?

If you answered “YES” to any of these questions, then this programme may be the solution you’ve been looking for.

What's included:


  • 1-hour live weekly calls with Juliet. Juliet facilitates group meetings with your pod (3-5 members) to answer questions, support your progress and provide guidance as you go through the programme.
  • 1-hour weekly video lessons taught by Shirzad Chamine, the founder of Positive Intelligence. He will guide you through exercises that deepen and personalise your understanding of mental fitness to leave you inspired and energized for the week’s daily practices.
  • An App to guide you through the practive. Each day a different focus for daily practice is assigned. This builds one small muscle at a time, laying down new neural pathways to form lasting positive habits of your mind.
  • Daily progress tracking. The app tracks your daily progress against minimum targets associated with new neural pathways. 
  • Access to the Positive Intelligence audiobook inside the app + a PDF copy of the first eight chapters.
  • 1-year access to the App with an option to purchase GROW with new and additional content.

Plus a bonus individual coaching session to help you personally build momentum and shape the future you want.

Total value: £2,500

Your investment is: £995 pp.

This programme is also open to individuals at £1,800.

To find out more, click sign up now.