Articles & Workbooks

brown paper with handwritten text

The Gift of No-vember Practice

Each November, I reflect on the year to guide me into the next year. I used to make lots of firm plans but I prefer ease and flow, that’s guided with a clear intention, and I thought I would share my journey. From the start of November, I reflect on the year in three broad categories: – life, – leadership, – and business. First –

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Distractions are fool’s gold.

If like me, you’ve spent some time fossiling, you may have come across fool’s gold, otherwise known as pyrite. It’s a mineral found in rocks and looks like gold, but it is not a valuable metal. Last year, we found some superb examples of pyrite on washed up driftwood. For a split second, as it’s glistening in the sunshine, my son and I got a

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Infinite Possibilities

I don’t believe in coincidences but I do believe in synchronicity. Importantly, the more courageous we are in listening to ourselves and others, we build those connections to make sense of what we think and say. Today an image came up in my coaching practice of standing on the edge and feeling space all around. Then I saw an article titled ‘𝐓𝐡𝐞 𝐈𝐧𝐟𝐢𝐧𝐢𝐭𝐞 𝐏𝐨𝐬𝐬𝐢𝐛𝐢𝐥𝐢𝐭𝐢𝐞𝐬 𝐢𝐧

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What’s pushing your buttons?

When the original electric push button was invented in the late 19th Century, people were freaked out. It sparked a wow! yet people were anxious about this new invention that connected electricity, a device, and a human. There were mechnical buttons beforehand on instruments, levers and typewriters but this new electric push button was a social transformation. People thought that thinking and skills would be

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Are you a courageous listener?

Every interaction you have causes you to pay attention. Are you paying attention to the things that matter to the person talking to you? And then what about you? How are you being present? How are you listening, ? Words invoke many emotions and thoughts. They can move you to tears or move you to action. And if you feel or think any of this,

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Why not?

One of the most common responses I have to people is, why not? Us humans love to talk ourselves out of doing things. A business. A promotion. A job. A purchase. That conversation. The new purchase. Have you ever asked yourself why you do this? When I was younger I learned the violin. I always wanted to be on stage performer but if you’ve read

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